This video is about Yoga Einheit - Becken | Bauch | Rücken stärken

Eine Einheit für diejenigen die etwas fortgeschrittener sind und auch für die die an Ihrer Yoga Übungen / Praxis arbeiten wollen. Den Sonnengruss sollte man in der früh üben vor dem Frühstuck, wenn möglich sogar zur zeit des Sonnenaufgangs oder sogar etwas früher. Geniest die Einheit. Namaste, Nicole x Lovme♡

A short video and description of how one gently activates the Neurolymphatic reflexes located in your chest and back area. Which supply energy to the Lymphatic system and act like circuit breakers when the system becomes overloaded. Stimulation of the neurolymphatic reflexes assist the body in turning on the mechanisms which assist with lymph flow. A great exercise to do in the morning upon waking, making sure to use a gentle brushing motion. Drinking a lot of water to assist the lymphatic system in flushing out toxins and clearing blockages. Please see further videos on Lymphatic self massage on my YouTube channel. Sending love & light to you all and remember to look after yourself, mind, body & soul. Lovme💛 #lymphatic #neurolymphaticreflexes #selfactivation #selfmassage #brushing #healthandwellbeing #healthandwellness #healthandwellnessjourney #healthylymph

For those suffering from a stiff neck and sore shoulders. These exercises are designed to assist you with loosening tension you might be holding in the neck and shoulder area. Be sure to move gently, allowing the stretch to loosen easily with each breath. Move gently into the resistance exercises, see how the 1st couple of rounds feel and be sure not to move past your comfort zone. Let me know how the sequences work for you, feel free to share the video with family and friends in order for them to benefit from this practice too. Thank you! Lovme x

During times like these where a lot of fear is being projected on us it is important to breathe deeply and to keep our heart and lung meridian open. Therefor I felt this gentle sequence being quite appropriate. I hope you enjoy it! Sending heaps of love. Thank you! Lovme x